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Structured Attack

GIR 1 Touch

One TouchAttack

Promote attacking and defending alignment and realignment during fast transitions and under fatigue
3v3 Switch Loop 7s

3v3 Switch / Loop (7s)Attack

Fast ball  Slow ball 7s

Fast ball - Slow ball (7s)Attack

Cut pass drill

Cut pass drillAttack

This drill works on a cut pass followed by a pass to an indie support player, followed by another cut pass.
Spatial awareness and support

Spatial awareness and supportAttack

Develop the basic understanding of spatial awareness and how to manipulate the defence to your benefit.
Mirror defense

Mirror defenseDefense

This drill will assist players in identifying and tracking their assigned attacker, developing tracking and contact skills.
RUCK DEFENCE 1

Ruck defense 1Defense

This drill will assist coaches in identifying the roles and responsibilities of the first three players around the tackle contest / ruck
Ruck defense 2

Ruck defense 2Defense

This is a progression to assist coaches in identifying the roles and responsibilities of the first three players around the tackle contest / ruck.
7s defense - Boot

7s defense - BootDefense

GIR Bullet and Anchor

Bullet and AnchorContact & Tackle Contest

This is an introduction to two attacking breakdown variations
GIR Ball Presentation - Extension into Contact

Ball Presentation - Extension into ContactContact & Tackle Contest

This activity introduces scenarios to the player to make good decisions as an attacker at the tackle contest
GIR Ball Presentation - Extension into Contact with 2nd Defender

Ball Presentation - Extension into Contact with 2nd DefenderContact & Tackle Contest

This activity introduces scenarios to the player to make good decisions as an attacker at the tackle contest
3person tackle contest  win the space 1

3-person tackle contest - win the space #1Contact and Tackle Contest

A drill that develops the ability and understanding of the tackled player, supporting player and first defender. Builds perception of the breakdown and proper body shape.
3-person tackle contest - win the space 2

3-person tackle contest - win the space #2Contact and Tackle Contest

A more advanced movement for the tackled player that will change the picture of the breakdown.
3-person tackle contest - win the space #3

3-person tackle contest - win the space #3Contact and Tackle Contest

The third progression that requires more movement from the 'tackled' player and will show any floors in technique or understanding from arriving players.
4v4 Battle Grid

4v4 Battle GridContact & Tackle Contest

This is a progression to assist players decision making when in contact support roles.
Walshy 9-person drill

Walshy 9-person drillContact and Tackle Contest

Walshy 9-person drill extension

Walshy 9-person drill (extension)Contact and Tackle Contest