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Catch & Carry

GIR 1 Touch

1 TouchAdvanced

Promote attacking and defending alignment and realignment during fast transitions and under fatigue
GIR 1v1 Ball Carrier

1v1 Ball Carry - Stationary DefenderIntermediate

This focuses on the attacker’s agility and making a quick decision to run the optimum line, hitting the space while protecting the ball
GIR 1v1 Ball Carry - Into Contact - Extension 1

1v1 Ball Carry - Into Contact - Extension 1Intermediate

This activity promotes good leg drive while attacking through defenders
1v1 Ball Carry - Into Contact with Support - Extension 2

1v1 Ball Carry - Into Contact with Support - Extension 2Intermediate

This activity focuses on offloading decisions while going through contact and supporting
1v1 Ball Carry - Pop Pass - Extension 3

1v1 Ball Carry - Pop Pass - Extension 3Intermediate

This activity is an introduction to a pop pass focusing on continuity, depth and support play
GIR 2v1 Counter Attack

2v1 Counter AttackIntermediate

2v1 promotes alignment and catch/pass skills while under defensive pressure
GIR 2v2 Counter Attack

2v2 Counter AttackIntermediate

Players are introduced to unstructured attack kick return and navigating fragmented defence
GIR 3v1v2

3v1v2Intermediate

A further extension activity to test players with differing attacking and defensive scenarios
GIR 5v4 Pyramid

5v4 PyramidIntermediate

This activity focuses on decision making in attack and defence while introducing participants to real game scenarios, thinking under fatigue and the importance of continuity
GIR 10 Pass Complete

10 Pass CompleteIntermediate

This fun game highlights the importance of space and accurate, consistent passing
GIR Attack Square - Coloured Sides

Attack Square - Coloured SidesIntermediate

Alignment, drawing and passing and identifying and running into space is practiced in this activity
GIR Back to Back Relay

Back to Back RelayIntermediate

This activity focuses on passing technique, speed, alignment and realignment
GIR Back to Back Relay - Extension 1

Back to Back Relay - Extension 1Intermediate

This extension activity adds in cut out passes and inside pass options while maintaining alignment
GIR Back to Back Relay - Extension 2

Back to Back Relay - Extension 2Intermediate

Further catching and passing skills by adding in game play situations and running lines while under defensive pressure
GIR Coloured Marker Attack

Coloured Marker AttackIntermediate

This promotes attacking decision making from differing positions on the field
GIR Continuous Passing

Continuous PassingBasic

This activity highlights the importance of width and alignment while passing quickly and accurately from both sides of the body
GIR Cross the Creek

Cross the CreekBasic

This activity focuses on passing over multiple varying distances from both sides of the body.
GIR Drop Out Defence

Drop Out DefenceAdvanced

This activity promotes quick thinking, fast transitions and straight running lines
GIR Kick Ball Reflex

Kick Ball ReflexIntermediate

Practice hand eye coordination and optimal body position with unpredictable ball bounces and pick ups
GIR Kick Ball Reflex - Extension 1

Kick Ball Reflex - Extension 1Intermediate

Work in pairs to regather possession and communicate with a focus on depth in attack and timing
GIR Kick Ball Reflex - Extension 2

Kick Ball Reflex - Extension 2Intermediate

This extension activity adds in a defender to simulate defensive pressure to promote decision making in game play
GIR Kick Ball Reflex - Extension 3

Kick Ball Reflex - Extension 3Intermediate

This activity is a variation to add focus on protecting the ball, body and hand preparation, support depth, quick decision making and timing
GIR Kick Out

Kick OutIntermediate

Learn to identify space and move to space while in differing defensive/attacking situations
GIR Kick Returns

Kick ReturnsIntermediate

This introduces unstructured attack and provides players with decision making scenarios
GIR Machine Gun Ball

Machine Gun BallBasic

This activity focuses on passing technique, accuracy and speed
GIR Offside Touch

Offside TouchIntermediate

This activity promotes players angled running, identifying space and moving into space while at pace
GIR Partner Tag

Partner TagIntermediate

This is a fun way to teach evasion, special awareness and movement while under pressure. This activity also introduces tracking and defence skills.
GIR Two Ball Touch 7s

Two Ball Touch 7sIntermediate

This action packed activity focuses on alignment and realignment in both attack and defence
GIR Catch & Counter #1

Catch & Counter #1Intermediate

This activity highlights the importance of running lines, creating space and communication in both attack and defence
GIR Catch & Counter #2

Catch & Counter #2Intermediate

This activity practices attack and defence from a kick return while highlighting the importance of support players