Players must understand that by working through the six-principles, they are ensuring they have correct, safe body shape when scrummaging
Front Row BindsIntermediate
Players must understand the dynamics associated with binding of the front row and the importance of maintaining the six-principles.
Engagement 1 - StaticBasic
Players focus on maintaining body shape and the six principles through pre/in/after engagement.
Engagement 2 - DynamicBasic
Players focus on the six principles are maintained to ensure weight transfer during a scrum.
1v1 Front Row - DynamicIntermediate
Players work in a 1 v 1 formation to develop their ability to maintain the six principles through force.
2v1 Front Row - DynamicIntermediate
Players work in a 2 v 1 formation to develop their ability to maintain the six principles through force.
3v3 Front Row - DynamicIntermediate
Players work in a 3 v 3 formation to develop their ability to maintain the six principles through force.
Testing 1 - Squat TestBasic
The squat test is a good indicator of player ankle flexion, hamstring mobility and hip range of movement for those who play in the scrum and need to hold shape for a period of time.
Testing 2 - Reverse BenchBasic
The reverse bench test is a good indicator of neck strength which is a non-negotiable for any player wishing to play in the front row.
Testing 3 - Bridge - PlankBasic
The bridge/plank test focuses on the core stability of a player. This test is appropriate for any player but importantly those who play in the scrum.
Testing 4 - Scrum ShapeBasic
The scrum shape test at 60cm height demonstrates competency of the six principles for a 10 second period. This is the minimum standard for those wishing to play in the front row.