Get Into Rugby
Middle Primary Skills and Drills
Module 7
Warm up - Circle Dodge Ball - 5 minutes
Equipment
- 10 + marker cones to define each circle
- 2-4 Rugby balls (and/or other balls) per circle
- Team bibs/sashes in 3 colours (optional)
Passing / catching - Rob the Nest - 5 minutes
Equipment
- 8 marker cones
- 3 Hoops if available (one for the middle and one foreach nest)
- 6 or more Rugby balls
- Grid 10m x 10m
Evasion - Second Team Wave - 10 minutes
Equipment
- 1 x football per team
- 6-10 marker cones to define the playing area (25m x 25m)
- Team bibs or sashes
Lineout / kicking - Lineout Practice - 5 minutes
Equipment
- 4 markers
- Grid 10m x 10m
- 1+ Rugby balls as desired
Tag defence - 4 x 4 Touch 7s - 10 minutes
Equipment
- 4 marker cones per grid - Grid 20m x 20m
- 1 Rugby ball per grid
Cool down - 10 minutes
Download!
Download the detailed Get into Rugby Middle Primary Skills and Drills Module Sevens PDF here.