perform attack


This section focuses on developing attack capability in players.

Perform Defense


This section focuses on skills on developing the defensive capability of players.

Perform Breakdown


This section is dedicated to developing the competencies of players in contact, through ball carry, tackle and support at the tackle contest (ruck and maul).

Perform PSS

Position Specific Skills (PSS)

This section focuses on the "tools of the trade" for players. Position Specific Skills or PSS refers to the acute skills for specialised position requirements including lineout throw, jump, support, hooking, scrum-half passing and kicking.