Get Into Rugby

Promote attacking and defending alignment and realignment during fast transitions and under fatigue

This focuses on the attacker’s agility and making a quick decision to run the optimum line, hitting the space while protecting the ball

This activity promotes good leg drive while attacking through defenders

This activity focuses on offloading decisions while going through contact and supporting

This activity is an introduction to a pop pass focusing on continuity, depth and support play

2v1 promotes alignment and catch/pass skills while under defensive pressure

Players are introduced to unstructured attack kick return and navigating fragmented defence

A further extension activity to test players with differing attacking and defensive scenarios

Use small sided games to build on fitness levels, ensure participants are getting more touches of the ball and are more engaged in the activity.

This activity focuses on decision making in attack and defence while introducing participants to real game scenarios, thinking under fatigue and the importance of continuity

This small sided game will help develop attack and defence skills while focusing on teamwork, communication and decision making.

Sharpen your participants quick hands, speed, evasion and passing under pressure. Modify the pitch size for different outcomes or abilities

Alignment, drawing and passing and identifying and running into space is practiced in this activity

This activity highlights the importance of running lines, creating space and communication in both attack and defence

This activity practices attack and defence from a kick return while highlighting the importance of support players

This promotes attacking decision making from differing positions on the field

This activity promotes quick thinking, fast transitions and straight running lines

Learn to identify space and move to space while in differing defensive/attacking situations

This introduces unstructured attack and provides players with decision making scenarios

This high energy game focuses on running into space and filling space for both attacking and defence. It’s a great introduction to tracking and chasing

This activity promotes players angled running, identifying space and moving into space while at pace

This is a fun way to teach evasion, special awareness and movement while under pressure. This activity also introduces tracking and defence skills.

This activity introduces players to contact and promotes strength, balance and evasion

This action packed activity focuses on alignment and realignment in both attack and defence