Promote attacking and defending alignment and realignment during fast transitions and under fatigue
1v1 Ball Carry - Stationary DefenderIntermediate
This focuses on the attacker’s agility and making a quick decision to run the optimum line, hitting the space while protecting the ball
1v1 Ball Carry - Into Contact - Extension 1Intermediate
This activity promotes good leg drive while attacking through defenders
1v1 Ball Carry - Into Contact with Support - Extension 2Intermediate
This activity focuses on offloading decisions while going through contact and supporting
1v1 Ball Carry - Pop Pass - Extension 3Intermediate
This activity is an introduction to a pop pass focusing on continuity, depth and support play
2v1 Counter AttackIntermediate
2v1 promotes alignment and catch/pass skills while under defensive pressure
2v2 Counter AttackIntermediate
Players are introduced to unstructured attack kick return and navigating fragmented defence
3v1v2Intermediate
A further extension activity to test players with differing attacking and defensive scenarios
4x4Intermediate
Use small sided games to build on fitness levels, ensure participants are getting more touches of the ball and are more engaged in the activity.
5v4 PyramidIntermediate
This activity focuses on decision making in attack and defence while introducing participants to real game scenarios, thinking under fatigue and the importance of continuity
5x5 ball takeIntermediate
This small sided game will help develop attack and defence skills while focusing on teamwork, communication and decision making.
7v7Advanced
Sharpen your participants quick hands, speed, evasion and passing under pressure. Modify the pitch size for different outcomes or abilities
Attack Square - Coloured SidesIntermediate
Alignment, drawing and passing and identifying and running into space is practiced in this activity
Catch & Counter #1Intermediate
This activity highlights the importance of running lines, creating space and communication in both attack and defence
Catch & Counter #2Intermediate
This activity practices attack and defence from a kick return while highlighting the importance of support players
Coloured Marker AttackIntermediate
This promotes attacking decision making from differing positions on the field
Drop Out DefenceAdvanced
This activity promotes quick thinking, fast transitions and straight running lines
Kick OutIntermediate
Learn to identify space and move to space while in differing defensive/attacking situations
Kick ReturnsIntermediate
This introduces unstructured attack and provides players with decision making scenarios
Mad FlagsBasic
This high energy game focuses on running into space and filling space for both attacking and defence. It’s a great introduction to tracking and chasing
Offside TouchIntermediate
This activity promotes players angled running, identifying space and moving into space while at pace
Partner TagIntermediate
This is a fun way to teach evasion, special awareness and movement while under pressure. This activity also introduces tracking and defence skills.
PinballBasic
This activity introduces players to contact and promotes strength, balance and evasion
Two Ball Touch 7sIntermediate
This action packed activity focuses on alignment and realignment in both attack and defence