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Track and Defence

GIR 1 Touch

1 TouchAdvanced

Promote attacking and defending alignment and realignment during fast transitions and under fatigue
GIR 1v1 Track

1v1 TrackBasic

This activity focuses on tracking and initial contact on an attacker while defending
GIR 1v1 Track and Tackle

1v1 Track and TackleBasic

This activity focuses on tracking and initial contact on an attacker while defending
GIR 2v1 Counter Attack

2v1 Counter AttackIntermediate

2v1 promotes alignment and catch/pass skills while under defensive pressure
GIR 2v2 Counter Attack

2v2 Counter AttackIntermediate

Players are introduced to unstructured attack kick return and navigating fragmented defence
GIR 3v1v2


A further extension activity to test players with differing attacking and defensive scenarios
GIR 5v4 Pyramid

5v4 PyramidIntermediate

This activity focuses on decision making in attack and defence while introducing participants to real game scenarios, thinking under fatigue and the importance of continuity
GIR Attack Square - Coloured Sides

Attack Square - Coloured SidesIntermediate

Alignment, drawing and passing and identifying and running into space is practiced in this activity
GIR Catch & Counter #1

Catch & Counter #1Intermediate

This activity highlights the importance of running lines, creating space and communication in both attack and defence
GIR Catch & Counter #2

Catch & Counter #2Intermediate

This activity practices attack and defence from a kick return while highlighting the importance of support players
GIR Coloured Marker Attack

Coloured Marker AttackIntermediate

This promotes attacking decision making from differing positions on the field
GIR Drop Out Defence

Drop Out DefenceAdvanced

This activity promotes quick thinking, fast transitions and straight running lines
GIR Kick Out

Kick OutIntermediate

Learn to identify space and move to space while in differing defensive/attacking situations
GIR Kick Returns

Kick ReturnsIntermediate

This introduces unstructured attack and provides players with decision making scenarios
GIR Offside Touch

Offside TouchIntermediate

This activity promotes players angled running, identifying space and moving into space while at pace
GIR Partner Tag

Partner TagIntermediate

This is a fun way to teach evasion, special awareness and movement while under pressure. This activity also introduces tracking and defence skills.
GIR Three Player Ruck #1

Three Player Ruck #1Basic

This provides participants with an introduction to the roles in the tackle contest, including ball presentation and the gate
GIR Three Player Ruck #2

Three Player Ruck #2Basic

This activity is an extension on learning roles, responsibilities and correct decisions within the tackle contest
GIR Two Ball Touch 7s

Two Ball Touch 7sIntermeidate

This action packed activity focuses on alignment and realignment in both attack and defence