Promote attacking and defending alignment and realignment during fast transitions and under fatigue
1v1 TrackBasic
This activity focuses on tracking and initial contact on an attacker while defending
1v1 Track and TackleBasic
This activity focuses on tracking and initial contact on an attacker while defending
2v1 Counter AttackIntermediate
2v1 promotes alignment and catch/pass skills while under defensive pressure
2v2 Counter AttackIntermediate
Players are introduced to unstructured attack kick return and navigating fragmented defence
3v1v2Intermediate
A further extension activity to test players with differing attacking and defensive scenarios
5v4 PyramidIntermediate
This activity focuses on decision making in attack and defence while introducing participants to real game scenarios, thinking under fatigue and the importance of continuity
Attack Square - Coloured SidesIntermediate
Alignment, drawing and passing and identifying and running into space is practiced in this activity
Catch & Counter #1Intermediate
This activity highlights the importance of running lines, creating space and communication in both attack and defence
Catch & Counter #2Intermediate
This activity practices attack and defence from a kick return while highlighting the importance of support players
Coloured Marker AttackIntermediate
This promotes attacking decision making from differing positions on the field
Drop Out DefenceAdvanced
This activity promotes quick thinking, fast transitions and straight running lines
Kick OutIntermediate
Learn to identify space and move to space while in differing defensive/attacking situations
Kick ReturnsIntermediate
This introduces unstructured attack and provides players with decision making scenarios
Offside TouchIntermediate
This activity promotes players angled running, identifying space and moving into space while at pace
Partner TagIntermediate
This is a fun way to teach evasion, special awareness and movement while under pressure. This activity also introduces tracking and defence skills.
Three Player Ruck #1Basic
This provides participants with an introduction to the roles in the tackle contest, including ball presentation and the gate
Three Player Ruck #2Basic
This activity is an extension on learning roles, responsibilities and correct decisions within the tackle contest
Two Ball Touch 7sIntermeidate
This action packed activity focuses on alignment and realignment in both attack and defence