Get Into Rugby
Momentum, Movement & Agility
This section focuses on fundamental movement skills and helps participants become comfortable with running, stopping and falling. It also focuses on balance, speed, strength, agility and spatial awareness.
Run & Evade
This section has a key focus on spatial awareness, peripheral vision and changing speeds. It also teaches participants about good communication and team work.
Catch & Carry
These activities introduce balance, catching, passing and running with a ball. Participants will learn to identify space while running with the ball.
Carry & Protect
These activities focus on safe ball carrying while running. Participants learn how to work with teammates to maintain possession and make it difficult for the opposition to access the ball.
Pass & Throw
This section highlights a variety of methods to offload the ball.
This section introduces a variety of kicking methods which focus on accuracy and distance.
Track and Defence
This section introduces participants to the concept of spatial awareness and filling space as well as team work and communication to identify attacking threats in a variety of situations.
Tackle, Contest & Contact
This section introduces participants to the three most common contact situations which occur in open play (tackle, ruck and maul) and how to execute these safely.
This section includes specific skills and activities to introduce participants to a line out scenario
These videos highlight the six principles of the scrum and examples of activities and tests to ensure safe scrum technique for players